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During her first pregnancy, Guidoin gained 62 lbs. because of her unhealthy eating habits, but by following a clean diet, she added just 37 lbs. while carrying her twins. RELATED VIDEO: Fitness Guru Shaun Ts 5 Minute Workout Will Make You Sweat! I had very little idea about nutrition, and would eat packaged noodles and flavored milks to fill me up, she previously told PEOPLE . I rarely made things from scratch and didnt really understand the difference a healthy lifestyle would make. My third pregnancy, I listened to my body, ate only meals from scratch a lot of fresh vegetables and fruits and had a clean lifestyle. A photo posted by Fitness Mom & Bikini Model (@sophie_guidolin) on Oct 4, 2016 at 4:33am PDT And Guidoins healthy lifestyle helped her body bounce right back to the muscular figure she has today. I feel as though my fitness and strength that I continued throughout allowed me a better recovery, she says. A video posted by Fitness Mom & Bikini Model (@sophie_guidolin) on Nov 21, 2016 at 2:08am PST I LIVE and BREATHE this lifestyle, I LOVE it, she writes on Instagram.

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They also said they carried out several counter attacks in the last 24 hours against Iraqi troops in eastern Mosul and the mainly Shi'ite Popular Mobilisation forces who have taken territory to the west of the city. Amaq news agency, which is close to Islamic State, said they retook half of the Shaimaa district in southeast of the city on Friday, destroyed four army bases in the eastern al-Qadisiya al-Thaniya neighborhood and seized ammunition from fleeing soldiers in al-Bakr district, also in the east. A source in the Counter Terrorism Services, which are spearheading the army offensive, said Islamic State exploited the bad weather and cloud cover, which prevented air support from a U.S.-led international coalition. He said the militants had taken back some ground, but predicted their gains would be short-lived. "This is not the first time it happens. We withdraw to avoid civilian losses and then regain control. They can't hold territory for long," the source said. Amaq also said Islamic State fighters waged attacks on Saturday against the Popular Mobilisation paramilitary units near the town of Tal Afar, west of Mosul, showing footage of two damaged vehicles, one with interior ministry markings on it. A spokesman for the militias said those attacks had been repelled. "Daesh attacked at dawn to try to control the village Tal Zalat," said Karim Nouri.

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